massage gun
Massage gun usage guide Why relax fascia and muscles? Before introducing the fascia gun (massage gun), it’s important to understand the benefits of relaxing fascia and muscles. In addition to muscle damage, muscle pain after exercise can also be caused…
With the rise of sports and fitness, more and more people are engaging in activities such as weightlifting, running, and cycling. Improving muscle soreness after exercise has become a popular topic, and one of the most commonly discussed methods is…
Muscle soreness (soreness) is a problem for every sports enthusiast and professional athlete. Muscle soreness all over the body after exercise will not only make the body tired, but also affect the performance of sports. Therefore, it is very important…
Whether office workers sit for a long time, often use 3C products with their heads down, or have poor standing and sitting postures, they are prone to shoulder and neck pain problems. At this time, shoulder and neck massage is…
What are DOMS? Delayed onset muscle soreness , DOMS usually occurs 24 hours after exercise, especially when muscles are repeatedly contracted eccentrically, such as cycling, climbing or running, etc., causing muscle damage Inflammation reaction caused by injury, the symptoms are…
